Category Archives: Ingredients

Skin Care Resolutions

In the middle of July as the dog days of summer approach, I like to revisit skin care resolutions I made at the start of the year.  I like to think that I’m pretty disciplined when it comes to my skin, but I know there are things I can do to improve my skin and make my complexion cleaner and clearer!

Skin Care Results
Skin Care Results

Skin care resolutions don’t have to be boring and tedious; they can be fun and relaxing! I planned to get a facial each season this year because there isn’t a better way to get a deep cleaning, exfoliation and hydration without any effort on my part! Facials also help stimulate your skin and keep it in tip top shape so your skin care products are more effective and your beauty products go on more smoothly!

When it comes to caring for your skin, you want to create a routine you can stick to. What’s the point in spasmodic skin care? Just as your skin is getting used to a certain product or treatment we go and change the routine! Create a simple daily routine and stick with it!

Skin Care Product Mountain
Skin Care Product Mountain

One of your top skin care resolves should be to stop making impulse #skin care purchases! How many times have been suckered into buying skin care products that promise you the #world and you are left with nothing but an empty wallet!

In addition to only buying quality skin care products, just purchase skin care products that you need. At one point I had 5 exfoliators, 6 moisturizers, 6 cleansers and countless samples of eye creams and serums that I hardly used! #Skin care products aren’t good forever so I decided to cut back on buying products just for the sake of buying them or because they’re on sale.

A big part of caring for your skin involves tools so make sure clean and replace tools on a regular basis. I don’t know about you but I can easily forget or be too busy to wash or swap my makeup brushes, #face cleaning brush or loofah on a regular basis. We can undo all of our hard work taking good care of our skin if we’re using dirty or worn-out tools so this is a biggie when it comes to the health and upkeep of our #skin!

Skin Care Brushes
Skin Care Brushes

We’ve all heard about the importance of sunscreen in our skin care routine a million times but I’m not always consistent with it. You should always apply sunscreen to face, neck, chest, hands and any other place that happens to be exposed on the regular. I’m pretty good about applying sunscreen on my #face but my chest and hands are usually left vulnerable to the ravages of the sun. Learn from my mistakes and protect yourself!

These simple skin care resolutions are easy ways to make a big impact on the condition of your skin! Start incorporating these small changes and you’re sure to see the results of your hard work and consistency in your appearance! Have you ever made any skin care resolutions? What are you resolving to do differently with your #skin next year?

What is so special about a Sea Salt Bath?

Dating back to Cleopatra, the seas have been known for the power to heal and rejuvenate. sea salt 1Hippocrates, the Father of Medicine, discovered the therapeutic qualities of seawater by noticing the healing affects it had on the injured hands of fishermen. The seawater not only restricted infection risks, but patients who followed treatments involving the use of seawater found that it also promoted pain relief.

It is now known that sea salt therapy is an effective treatment that assists in the rejuvenation of the cells and also induces a healthy exchange of minerals and toxins between the blood and the water. Sea salt is hailed for its health-enhancing minerals, therapeutic properties, and all-natural harvesting process. Adding a little sea salt to the bath can stimulate circulation, ease muscle cramps, help relieve stiffness in joints, aid with arthritis or back pain, and soothe achy, overworked legs and feet. Plus sea salt helps cleanse and detoxify the largest organ in the body—your skin.

Bath Salt Crystals are produced through the natural evaporation of sea water. Salt water is captured in shallow ponds and allowed to evaporate by means of the sun and wind. The typical salt crystal “crop” takes from one to five years to produce. In high mineral salt production, the environmental conditions directly influence the salt quality through the quality of its main raw material – sea water. My favorite sea salt is from the coast of Brazil. The sea water used to make CEARA™ Bath Salt Crystals is especially clean as it is collected from a mangrove area, an ecosystem that removes undesired elements from the water.

Some of the most beneficial minerals found in Sea Water are as follows: Magnesium is important for sea salts 2both combating stress and fluid retention, slowing skin aging, and calming the nervous system. Calcium is effective at preventing water retention, increasing circulation, and strengthening bones and nails. Potassium energizes the body, helps to balance skin moisture, and is a crucial mineral to replenish following intense exercise. Bromides act to ease muscle stiffness and relax muscles. Sodium is important for the lymphatic fluid balance (this in turn is important for immune system function).

Water therapy is the combination of sea salts and water and is the basis of many powerful therapeutic treatments. There are numerous types of Water Therapy administered at spas, ayurvedic & holistic centers, and health clinics around the world. Sports therapy clinics use Hydrotherapy Baths to help patients recover from joint and muscle injuries. Dermatologists are recommending Sea Salt baths for patients with psoriasis, eczema and other dry skin conditions. Estheticians emphasize the cleansing properties of a sea salt bath to clean pores and to detoxify the bodyCancer patients use water therapy to help deal with radiation treatments.

If you are like me, there is not always time to visit a resort or spa. There are several therapies I enjoy at home with little or no mess and preparation.

1. Thalassotherapy Bath: Draw a warm bath (100-104F) and add a cup of Mineral Bath Salt Crystals. Dim the lights and soak for 20-30 minutes. Music will also add to the experience. Drink plenty of water during and after your soak. Pat skin dry when finished and wrap in a warm bath robe. You’ll feel relaxed and rejuvenated.

2. Salt Scrub: Apply an oil or soap-based salt scrub to dry skin. The shower is the perfect, easy to clean up, place for this. Be sure to massage entire body. The salts will exfoliate your skin allowing the nourishing essential oils to be absorbed. Be careful not to slip as the oils can be slick. Can also be used in the bath.

3. Detox Therapy Bath: Use an unscented combination of Epsom salts – high in magnesium  and sulfur – and sea salts – 2 cups to a bath. Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. In detoxification circles, your skin is known as the third kidney, and toxins are excreted through sweating . It is believed the application of seawater allows magnesium and potassium to be drawn into the blood stream while toxins are actively eliminated.

bathtub-woman1Another wonderful side effect of a hot bath is that it promotes an easier sleep and helps to overcome insomnia. A sea salt bath is my weekly ritual on Saturday nights – whether I need it or not!

An Affair to Remember – with Grapefruit?

I have been in love with all things grapefruit since my childhood, so we are talking some 58 years plus here. Grapefruit in the morning for breakfast was my absolute favorite. Keep your Cocoa Puffs, Rice Krispies and Cap’n Crunch, your bacon and sausages and waffles and pancakes and give me the naked grapefruit sliced in half or cut into sections. It was, and still is, the best way to start my day. Oh, and back then, a bit of sugar sprinkled on top was magical. Today, I like it “au naturale”. GrapefruitBreakfast

Fresh or canned fruit was pretty much it when wanting the tangy twist of citrus on your taste buds, except for Fresca, Squirt and 50/50 sodas. Today you can find grapefruit in beer, vodka, sparkling water, wine coolers, lotions, body washes, facial care and bath salts. People are even grilling grapefruits! Why has it become so popular you ask?  Well, I think it’s because the scent and properties of grapefruit have multiple benefits. It brings out the inner child and calms frustration and is a wonderful essential oil to use in body and hair care products. Grapefruits support clear, healthy skin can help to lower our risk for many diseases and conditions and may even help with weight loss as part of an overall healthy and varied diet.

Research suggests that inhaling grapefruit oil or using it for aromatherapy within your home can help turn on relaxation responses within the brain and even lower your blood pressure naturally. Inhaling grapefruit vapors can quickly and directly transmit messages to your brain region involved in controlling emotional responses. On this I wholeheartedly agree!

Because cravings — especially for sugar, salt, fats and carbs — are closely related to stressful feelings, grapefruit can help minimize emotional eating. But according to study findings, the smell of grapefruit oil has even more powerful effects when it comes to fat-burning responses within the brain. Researchers from the Nagata University School of Medicine in Japan found that grapefruit has a refreshing and exciting effect when inhaled, which suggests an activation of sympathetic nerve activity that helps control body weight. And who doesn’t LOVE that aspect of Grapefruit.

Thanks to this Love Affair I have – I use Grapefruit EOGrapefruitEssential Oil in a lot of the products I make for my company. The essential oil derived from grapefruit is an incredible addition to many applications. My favorites are in shampoos, body washes, deodorants and hydrating body sprays. I personally choose to use these products year-round because the scent and benefits are so uplifting. My customers seem to think so too, I am constantly making new batches of those products bi-weekly!

If you are interested in making some of your own homemade products using Grapefruit Essential Oil please refer to these guidelines.  Grapefruit oil is very concentrated and should be diluted before use. Carrier oils like almond oil, jojoba oil, coconut oil, and olive oil are effective choices. While grapefruit oil has a GRAS (Generally Recognized as Safe) status, it should not be taken internally without the advice or supervision of an experienced practitioner or health professional. The citrus oil may also cause allergic reaction when applied topically. To be sure, have a skin patch test before use – apply a drop to a small area and observe if a reaction appears.

Some of my favorite uses for Grapefruit Essential Oil:
Diffuser ~ Add a few drops to an aromatherapy diffuser when inhaled, grapefruit oil can help curb hangovers, headaches, mental fatigue, and depression.
Bath soak – .All you need is approximately 10 drops in your bathtub of warm to hot water and you should find some relief for muscle and joint pain, menstrual cramps, and headaches.
Air freshener and deodorizer – Its fragrance is similar to citrus fruits like oranges and lemons. It can eliminate unpleasant odors in kitchens and bathrooms.

Massage – Use a 5% dilution in carrier oil for massage to relieve menstrual cramps. This can also work in relieving headache, muscle pain, and arthritis.

Try some grapefruits – in whatever form you choose – you will feel the joy!

For The Love Of Roses

Roses play a prominent role in our lives. We marvel at their intoxicating fragrance; we enjoy the beauty of our favorites; and we give them to our loved ones to celebrate special occasions. The scent of rose always takes me back to my Grandmother’s garden in southwestern Pennsylvania in the 60’s. I have always strived to recreate that memory in my own garden, unfortunately not so successfully as she, but close.

PinkRoses

Our love affair with roses — for beauty and for health purposes — has a long history. For centuries the rose has been highly valued by many cultures not only for its beauty and perfume but also for its profound healing properties on both a physical and psychological level. Rosewater and rose oil were used in the traditional medicines of China, India, Assyria, Egypt, Greece and Rome, to cure a wide range of medical conditions. It is suspected that the rose was probably the very first flower from which essential oil was distilled; possibly in the 10th Century Persia. Today, most of the rose oils are still produced in that region of the world. A very large quantity of rose petals is needed to produce a very small quantity of oil. Thus, it is very costly. Thankfully only a small amount of rose oil is needed in therapeutic preparations. It is not used in its concentrated state, but rather in a carrier oil such as sweet almond, jojoba, argon and grapeseed.

 

The use of the rose has a long tradition in folk remedies, most commonly in the area of skincare. It is suitable for all skin types, but it is especially valuable for dry, sensitive or aging skins. Rose water has made its way into cosmetics and medicine for many centuries. Today, beauty experts still consider rose water a wonderfully gentle, natural ingredient with fabulous skin-enhancing benefits. Additionally, and perhaps most obviously, rose water has a pleasant aroma. This lovely perfume and its healing, rejuvenating effects make rose water a potentially valuable addition to your skin care regimen — whether used on its own or in toners, creams and lotions.

Rose essential oil is thought to be beneficial for helping treat broken capillaries just below the skin surface and in minimizing scars as it is believed to stimulate the circulation and promote the growth of new cells. It is used to help dry skin, eczema and considered safe to use on sensitive skin. It is also thought to reduce the appearance of wrinkles. In addition to preparations containing Rose Essential Oil, the use of Rosewater is another way to provide skincare. It is a tonic and antiseptic and is very soothing to irritated skin.

The rose also offers a soothing property to the nerves and emotional /psychological state of mind. It lifts the spirits, can alleviate depression and help people cope with difficult life situations involving emotions such as loss, grief or fear. This cephalic effect can be achieved either from a bath to which drops of rose oil have been added, from a vaporizer or aromatherapy diffuser fed with rosewater, or from simply wearing a rose oil perfume. In addition, a tea made with rose petals often soothes a mild sore throat. Rose hips (the flowers which have swollen to seed) are an excellent source of vitamins A, B3, C, D and E. Taken in the form of tea they are good for infections, particularly bladder infections. It is an especially good source of vitamin C. You can find Rose Hip Tea at The Local Grocer in North Conway, or you can brew it fresh from your garden. Roughly chop up entire rose hips and cover with distilled water and boil for 30 minutes. Strain through a fine strainer or cheesecloth and add a bit of local honey if desired.

 

The essence of rose need not only be used to treat ailments. Whether inhaled and enjoyed from a freshly cut bouquet of sumptuous blooms or splashed on as rosewater after a shower or bath, it is simply a pleasure to be enjoyed by all!

 

RoseLine Skincare at Fields of Ambrosia

The precious rose oil is present in all of our products, and it is this that is responsible for their extraordinary powers of healing and rejuvenation. Whether moisturizing, curing skin disorders, reducing wrinkles, disinfecting, reducing swelling, or curing with aromatherapy, there is a lot more to the rose than just a beautiful flower.

 

Botanical Skincare Alternatives

My grandmother always taught me, if you can’t eat it, don’t put it on your skin. It’s good advice and we all know it is wise to heed the advice of our elders. However, not all skin care practices of yesteryear were good for our skin. If you are not familiar with some of the strange and dangerous cosmetic habits of our earliest ancestors, here are a few frightening examples: arsenic was a common ingredient in face powders, copper or lead was used to color the eyes, and face masks used by the Greeks to ‘improve’ skin condition  were lead-based.

There has been a big push for natural health, natural cosmetics and education about ingredients like the 2 P’s, parabens and phthalates. But how can you really know how safe so-called natural products really are?  As you may have heard from many in the natural beauty community, our skin is one big sponge and everything we spray, apply, bath or shower with makes its way into our system.

Botanicals
Botanicals

So, what’s a person to do? You can gather up all the beauty, bath and body products you currently use and run the ingredients through a database set up by the Environmental Working Group called the Skin Deep Cosmetic Database. It will tell you the safety level of each ingredient on a scale of 1-10. Anything above a 5 is circumspect.

Or you can switch to skin-care products with plant-based ingredients that do more than just smell nice or look pretty. Herbs and botanicals have been used for thousands of years for their medicinal and dermatological properties, and they’re only getting more popular. These products are usually high in antioxidants, since plants are constantly exposed to sunlight and must build up defenses against the harmful ultraviolet rays that come with it. In addition, many are also anti-inflammatory and anti-bacterial. To reap some of the best-known benefits of herbs and botanicals, look for the following ingredients the next time you’re shopping for skin care.

Lavender
Lavender

LAVENDER: This sweet little flower is known for its relaxing scent — but when used in topical products like a face cleanser, it can also act as a soothing antiseptic.  It may help reduce inflammation, and is a good ingredient to look for if you have sensitive or irritated skin; it may also be helpful in treating burns or psoriasis.  If you can’t find lavender in a wash, you can also add a few drops of lavender essential oil to a spray bottle of distilled water and spritz your face with the solution after washing. A few drops in the bath are also a wonderful treat for your skin and your mind.

CALENDULA: Products containing petals of the calendula, or pot marigold, flower can help hydrate dry skin and clear up acne. The plant is also traditionally known for its wound-healing properties, as well, as it increases blood flow to the area where it’s applied; this makes it a good choice for treating burns, bruises and cuts. In a study done on breast cancer patients, calendula was even shown to help reduce inflammation and prevent dermatitis, a common side effect of radiation therapy.

WITCH HAZEL: This liquid is distilled from the bark or leaves of the witch hazel shrub. It acts as an astringent, cleansing the skin and removing excess oil, leaving it tight and firm. Because witch hazel contains anti-inflammatory chemicals called tannins, it can also be used to provide relief to burns, bug bites or other mild skin irritation. A witch hazel based toner, used after facial cleansing will give you a cool, refreshing tingle.

HELICHRYSUM: This flower essential oil ranks as one of the most ancient and valuable healing substances along with Rose and Frankincense.  It is beneficial for it’s anti-inflammatory and cell-regenerating properties and is a wonderful ingredient for treating symptoms of rosacea. Added to a witch hazel toner, it can reduce redness within minutes of application. Added to an oil free base such as aloe vera gel, it can curb the redness and irritations associated with facial inflammation.

Botanical Skincare at Fields of Ambrosia

Fields of Ambrosia was developed in 2001 in response to a search for cleansing, nourishing and therapeutic skin and body care products – beneficial to the body and earth friendly. In researching natural soap making and aromatherapy, I recognized that many of the ingredients for creating these items could be found in the gardens, orchards and fields around my home at Intervale Farm. Combining the life force energy of healing plants, which is absorbed by your skin to generate healthy new cells, with the aromas and healing powers of pure essential oils, gives each creation a signature fragrance which can help to enhance health and psychological well-being. The “aroma” of aromatherapy is not as important as how it makes you feel..

Natural Botanicals are found in all of our products, whether moisturizing, reducing wrinkles, disinfecting, reducing swelling, or curing with aromatherapy, there is a lot more to the herb garden than just beautiful flowers.