A highly concentrated form of magnesium chloride, a natural form of magnesium. An effective way to enjoy the benefits of a magnesium chloride in a bath, fully exposing and replenishing the body with this essential mineral. When placed in warm water, the Magnesium Flakes dissolve and absorb in to your skin. This is known as transdermal magnesium absorption and is a great way to increase magnesium levels, as well as ease muscle tension.
How to use Magnesium Flakes
You can use magnesium flakes in a bath or foot bath.
- Add 5oz magnesium chloride flakes for every gallon of (warm) water
- Ensure your feet are fully submerged
- Sit and relax for 20 minutes
Full body baths:
- Add 8oz magnesium chloride flakes to your bath
- Increase dosage for a more intensive treatment or after periods of exercise
- Lie back and relax for 20 minutes